"Delta brain waves are the slowest of all your brainwaves. They usually fall within the frequency range of 0 - 4 Hz. When your brain waves reach levels below 0.1 Hz, you will literally be “brain dead.”
Delta brain waves have long been linked to stages 3 and 4 of sleep. The delta brainwave range is considered “the lowest brainwave frequency. A decreased sense of awareness, increased empathy, and access to the “unconscious mind” are common. It is extremely rare to have conscious awareness of delta brainwaves. Only certain highly spiritual individuals, gurus, yogis, monks, and avid meditators usually are able to consciously access this brainwave range.
Being in delta is like being in the most deeply relaxing trance or non-physical awareness. Usually, when individuals are asleep in the delta range, their other brainwave patterns shut down and delta takes over. If you’ve ever woken up and felt irritable, unconscious, confused, or disorientated, you likely woke up during your delta stage of sleep."
2 comments:
damn Laura... Our brainwaves must be connected to one another... this is freakishly relevant to my life right now. Awesome.
This is what I'm researching for my outside work...wow.
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